The Mental Health Lab

What planet are my emotions on?

It can be difficult to understand our emotions and our feelings – to navigate the vast collection of 34,000 emotions that we as human beings can be experiencing at any one time.

But Dr Watkins may have the answer – with a universe of emotions plotting the galaxies and solar systems that cluster emotions in this vast universe of emotions.

If we can take our subjective experiences of emotions and objectify them through understanding what they are and where they exist in this universe of emotions then we are able to take greater control over our lives, our careers, our relationships, and our sense of fufilmnent.

You can watch the entire TED Talk below: